"A compassionate, cultural sensitive, trauma inform and client-centered space to understand patterns that get you stuck, strengthen relationships, and build new possibilities for healing, growth, change,  connection, and emotional balance".

 

At DC Therapy we honor your inner wisdom, strengths, and lived experience. Our clinicians provide a safe, supportive, and collaborative environment to help you reach your therapeutic goals. Whether you’re facing mental health concerns, relationship issues, trauma, grief, spiritual or cultural challenges, we partner with you to build practical skills and lasting change.

 

What we offer

• Individual counselling & therapy (in-person & online) 

• Trauma-focused work, emotion regulation, relational approaches, and integrative care

• Single-session therapy for focused problem-solving or action planning

• Tailored and integrative interventions. 

 

How we work

 

We create a respectful, nonjudgmental space to understand your unique situation and goals. Together we’ll:

• Identify unhelpful patterns, triggers, and stressors

• Process trauma and distressing memories safely

• Challenge and reframe thoughts and beliefs

• Build emotional regulation and coping skills

• Improve communication and relationship patterns

• Support spiritual, cultural, and identity-based concerns

• Explore immigration-related challengues, acculturation stress, settlement experiences, and cultural adjustment. 

• Complete risk assessments and safety planning

Who we help

• Trauma & post-traumatic symptoms

• Anxiety, stress & depression

• ADHD & emotional regulation

• Youth & adolescent mental health

• Burnout & caregiver stress

• Emotional overwhelm & life transitions

• Relationship challenges & communication difficulties

• Grief & loss

• Self-esteem & personal growth

• LGBTQ+ affirming therapy

• Faith, spiritual, cultural & immigration concerns

 

Frequently Asked Question

​

 

​

 

 

 

 

 

 

 

 

 

 

 

 

Sessions range from $185–$250 depending on therapist.

Get started

Book a free 15-minute online consultation to meet a therapist and discuss your needs.